The Health Benefits of Canteloupe

A perfect summer fruit, cantaloupe has far-reaching benefits for the human body. They’re abundant in vitamins, antioxidants, potassium, fiber, and folate. It’s a wonder why you haven’t yet devoured this delicious and healthy fruit, if you really haven’t! Cantaloupes...
Details About Holy Basil

Details About Holy Basil

Holy basil (Ocimum sanctum) is a member of the mint family. Though it is closely related to the herb, sweet basil (aka Ocimum basilicum), holy basil is much more. The plant comes from tropical Asia (originated in India more than 3000 years ago) but has been...
Details about Ashwagandha

Details about Ashwagandha

Withania somnifera, known commonly as ashwagandha, poison gooseberry, winter cherry or Indian ginseng is a plant in the Solanaceae or nightshade family. Ashwagandha is one of the most powerful herbs in the Indian practice of Ayurvedic healing. Used for a wide variety...