10 Good Foods and 10 Bad Choices For Keto

10 Good Foods and 10 Bad Choices For Keto

Good and bad choices with the ketogenic diet Good Avocados Avocados contain heart-healthy, unsaturated fat– the same type that you should be eating. At 22 grams of fat per cup, avocados have fiber, vitamins A and C, calcium, iron and protein. They are the...
Salmon Avocado Kale Cups

Salmon Avocado Kale Cups

I have been on a kick of making sure I had three things in my breakfasts: Vitamin C, Potassium and Omega 3. On the other days I accomplished that by having and orange, a banana and a small piece of salmon. On a Sunday: I got fancier. I made cups from red pepper, kale...