Low Carb Spaghetti and Meat Sauce
Pasta is total comfort food. I love a big bowl of spaghetti and meat sauce. For people who are unable to have flour in their diet, pasta is torture. Gluten free pasta is torture-lite. I started using Miracle Noodles a couple months ago and found that they were awesome. Here’s my recipe.
Ingredients
- 2 packages spinach Miracle Noodles
- 300g of mild italian sauce
- 1 jar Classico tomato-basil sauce
- 2 tablespoons of parmesean cheese
- 1 tablespoon of butter
- 1 can of sliced mushrooms
Instructions
- Brown italian sausage in a large frying pan.
- Open up can of mushrooms and drain well.
- Add mushrooms to sausage
- Open up Miracle Noodle packages. Strain and rinse thoroughly
- In a sauce pan on medium heat, melt butter
- Add Miracle Noodles to sauce pan.
- With tongs, turn over noodles until they heat to the point of steam coming off of the noodles and butter
- Divide noodles between two bowls
- Spoon a quarter of the meat sauce into each bowl
- Sprinkle each bowl with a tablespoon of cheese
- Enjoy!
yields: 2 serving (with some left over sauce)
One of the challenges of using Miracle Noodles is finding them. Cut out the hunt and try a sampler of them: Try and Mix it! Miracle Noodle Variety Sampler.
If find them isn’t a problem, here’s a link and a way to save 10% when you try them out:
Miracle Shirataki Noodles. Buy Now and Get 10% Off! Coupon Code: AFF10
calories 281 per serving
| Nutrition Facts | |
|---|---|
| Servings4.0 | |
| Amount Per Serving | |
| calories 281 | |
| % Daily Value * | |
| Total Fat 19g | 29% |
| Saturated Fat 7g | 35% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 1110mg | 46% |
| Potassium 9mg | 0% |
| Total Carbohydrate 11 g | 4% |
| Dietary Fiber 3g | 11% |
| Sugars 6g | |
| Protein 15g | 29 % |
| Vitamin A | 23% |
| Vitamin C | 5% |
| Calcium | 11% |
| Iron | 21% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
