by Shawn DeWolfe | Sep 16, 2018 | Diet, Wellness
Getting into the third week of Weight Watchers. The blessing / curse is being allowed liberal amounts of chicken breasts. In the Matrix, they have had it figured out: chicken breast takes good, but it’s generic. About a week into WW and the Smart Points system,... 
by Shawn DeWolfe | Jan 27, 2017 | Diet, Finances, Outlook, Wellness
In December of 2014, I said, “I’m going to talk about rebuilding my life.” I also said, “I’ll do this over the next six months.” 2015 happened. But more than that happening, there was the reality of trial and error applied to a real life. Labs have the luxury of...
