by Shawn DeWolfe | Jun 27, 2017 | Finances, Outlook
I have had plenty of time to grab at different parts of the elephant of success. At the same time, I find myself at a crossroads about which route leads to success. What Does The Elephant Look like? I have a rolodex of cautionary tales, which I will juxtapose with... 
by Shawn DeWolfe | Jun 23, 2017 | Diet
Good and bad choices with the ketogenic diet Good Avocados Avocados contain heart-healthy, unsaturated fat– the same type that you should be eating. At 22 grams of fat per cup, avocados have fiber, vitamins A and C, calcium, iron and protein. They are the... 
by Shawn DeWolfe | Jun 8, 2017 | Diet
How TO Make Keto Fudge Thanks goes to Pam Sterling for letting me reproduce this great recipe: Ok, this is a totally amazing discovery. I have been eating a Ketogenic Diet (high healthy fats, low carb, moderate protein) for a while now. The premise of a Keto diet is... 
by Shawn DeWolfe | May 28, 2017 | Diet
How To Make Keto Waffles I discovered sweet potato waffles last year and I loved them. In swapping to the Keto diet, I wanted to find something akin to that but still true to the Ketogenic ratios. This recipe mostly holds to that end result: you still get the sweet... 
by Shawn DeWolfe | May 22, 2017 | Diet
How to Make Pad Thai Salad With spring here, there is an increased need to find lighter options and foods that could come along on a picnic. I like pad thai but the noodles pose a problem on a keto diet. A compromise is to make this with shirataki noodles (aka yam...
