10 Good Foods and 10 Bad Choices For Keto

10 Good Foods and 10 Bad Choices For Keto

Good and bad choices with the ketogenic diet Good Avocados Avocados contain heart-healthy, unsaturated fat– the same type that you should be eating. At 22 grams of fat per cup, avocados have fiber, vitamins A and C, calcium, iron and protein. They are the...
Keto Coconut Bacon Fudge

Keto Coconut Bacon Fudge

How TO Make Keto Fudge Thanks goes to Pam Sterling for letting me reproduce this great recipe: Ok, this is a totally amazing discovery.  I have been eating a Ketogenic Diet (high healthy fats, low carb, moderate protein) for a while now.  The premise of a Keto diet is...
Keto Sweet Potato Pancakes… or Waffles…

Keto Sweet Potato Pancakes… or Waffles…

How To Make Keto Waffles I discovered sweet potato waffles last year and I loved them. In swapping to the Keto diet, I wanted to find something akin to that but still true to the Ketogenic ratios. This recipe mostly holds to that end result: you still get the sweet...
Keto Pad Thai Salad

Keto Pad Thai Salad

How to Make Pad Thai Salad With spring here, there is an increased need to find lighter options and foods that could come along on a picnic. I like pad thai but the noodles pose a problem on a keto diet. A compromise is to make this with shirataki noodles (aka yam...