Four Point Butter Chicken Dinner
Getting into the third week of Weight Watchers. The blessing / curse is being allowed liberal amounts of chicken breasts. In the Matrix, they have had it figured out: chicken breast takes good, but it’s generic. About a week into WW and the Smart Points system, I thought: “crap: no Indian food” — no naan, …
One Point Pumpkin Pie
It’s Fall (well, almost). What says “Fall” better than pumpkin and pumpkin pie. This year has involved a lot of experimentation in my diet in the service of weight loss: but weight loss without misery. I was on keto a couple times, but that left me with diminishing returns. I saw an endocrinologist who discovered …
Low Carb Spaghetti and Meat Sauce
Chinese Sausage Hash
Going onto keto means that I miss out on Chinese food. It’s combination of sauce, breading and noodles makes the whole cuisine clash with a ketogenic diet. I concocted a Chinese sausage hash to have for breakfast. It has all of the hits: Chinese sausage, garlic and ginger. It also works with keto: meat, fibrous …
Grabbing The Elephant and Making It Into The Winning Horse
10 Good Foods and 10 Bad Choices For Keto
Keto Coconut Bacon Fudge
How TO Make Keto Fudge Thanks goes to Pam Sterling for letting me reproduce this great recipe: Ok, this is a totally amazing discovery. I have been eating a Ketogenic Diet (high healthy fats, low carb, moderate protein) for a while now. The premise of a Keto diet is that you switch over from being …
Keto Sweet Potato Pancakes… or Waffles…
How To Make Keto Waffles I discovered sweet potato waffles last year and I loved them. In swapping to the Keto diet, I wanted to find something akin to that but still true to the Ketogenic ratios. This recipe mostly holds to that end result: you still get the sweet potato flavor while sidestepping the …
