by Shawn DeWolfe | Sep 16, 2018 | Diet, Wellness
Getting into the third week of Weight Watchers. The blessing / curse is being allowed liberal amounts of chicken breasts. In the Matrix, they have had it figured out: chicken breast takes good, but it’s generic. About a week into WW and the Smart Points system,... 
by Shawn DeWolfe | Sep 9, 2018 | Diet
It’s Fall (well, almost). What says “Fall” better than pumpkin and pumpkin pie. This year has involved a lot of experimentation in my diet in the service of weight loss: but weight loss without misery. I was on keto a couple times, but that left me... by Shawn DeWolfe | Sep 12, 2017 | Outlook
I am is a defining statement. If one asked an elemental– an iron bar– what it is, the answer would be “I am iron.” It has mass. Cut it in half and it’s still iron, but its mass is different. “I am” is a defining characteristic... 
by Shawn DeWolfe | Jul 20, 2017 | Diet
Pasta is total comfort food. I love a big bowl of spaghetti and meat sauce. For people who are unable to have flour in their diet, pasta is torture. Gluten free pasta is torture-lite. I started using Miracle Noodles a couple months ago and found that they were... 
by Shawn DeWolfe | Jul 16, 2017 | Diet
Going onto keto means that I miss out on Chinese food. It’s combination of sauce, breading and noodles makes the whole cuisine clash with a ketogenic diet. I concocted a Chinese sausage hash to have for breakfast. It has all of the hits: Chinese sausage, garlic...
