Getting into the third week of Weight Watchers. The blessing / curse is being allowed liberal amounts of chicken breasts. In the Matrix, they have had it figured out: chicken breast takes good, but it’s generic. About a week into WW and the Smart Points system, I thought: “crap: no Indian food” — no naan, …
It’s Fall (well, almost). What says “Fall” better than pumpkin and pumpkin pie. This year has involved a lot of experimentation in my diet in the service of weight loss: but weight loss without misery. I was on keto a couple times, but that left me with diminishing returns. I saw an endocrinologist who discovered …
Going onto keto means that I miss out on Chinese food. It’s combination of sauce, breading and noodles makes the whole cuisine clash with a ketogenic diet. I concocted a Chinese sausage hash to have for breakfast. It has all of the hits: Chinese sausage, garlic and ginger. It also works with keto: meat, fibrous …
How TO Make Keto Fudge Thanks goes to Pam Sterling for letting me reproduce this great recipe: Ok, this is a totally amazing discovery. I have been eating a Ketogenic Diet (high healthy fats, low carb, moderate protein) for a while now. The premise of a Keto diet is that you switch over from being …
How To Make Keto Waffles I discovered sweet potato waffles last year and I loved them. In swapping to the Keto diet, I wanted to find something akin to that but still true to the Ketogenic ratios. This recipe mostly holds to that end result: you still get the sweet potato flavor while sidestepping the …
