Seven Recipes that are Flour Free

Since the fit is in, there are many people who are on a “gluten-free” or “flour-free” campaign to make sure that they are not eating them anymore. Or there might have been times when you start panicking because one of your guests whom you have invited over the dinner is allergic to wheat and you don’t know what to offer the person to eat.

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Salmon Avocado Kale Cups

I have been on a kick of making sure I had three things in my breakfasts: Vitamin C, Potassium and Omega 3. On the other days I accomplished that by having and orange, a banana and a small piece of salmon. On a Sunday: I got fancier. I made cups from red pepper, kale and bacon then filled them with avocado and salmon. Is bacon healthy? Next question. Continue reading