Chinese Sausage Hash

Going onto keto means that I miss out on Chinese food. It’s combination of sauce, breading and noodles makes the whole cuisine clash with a ketogenic diet. I concocted a Chinese sausage hash to have for breakfast. It has all of the hits: Chinese sausage, garlic and ginger. It also works with keto: meat, fibrous vegetables and low carb. Continue reading

Keto Coconut Bacon Fudge

How TO Make Keto Fudge

Thanks goes to Pam Sterling for letting me reproduce this great recipe:
Ok, this is a totally amazing discovery.  I have been eating a Ketogenic Diet (high healthy fats, low carb, moderate protein) for a while now.  The premise of a Keto diet is that you switch over from being a ‘sugar burner’ – i.e. primarily burning carbs for fuel, to being a ‘fat burner’ – i.e. primarily burning Ketones (which comes from the breakdown of healthy fats).  Think of it as a car running on diesel fuel vs gasoline. It’s just a different fuel source.  The thing is our bodies, and our brains in particular, actually prefer to run off of fats over carbs and run way more efficiently that way.  There are tons of benefits to a Keto diet, but I will leave that for another post.
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Keto Sweet Potato Pancakes… or Waffles…

How To Make Keto Waffles

I discovered sweet potato waffles last year and I loved them. In swapping to the Keto diet, I wanted to find something akin to that but still true to the Ketogenic ratios. This recipe mostly holds to that end result: you still get the sweet potato flavor while sidestepping the hit of the sweet potato carbs.

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Keto Pad Thai Salad

How to Make Pad Thai Salad

With spring here, peanuts and smoked tofu for the keto pad thai saladthere is an increased need to find lighter options and foods that could come along on a picnic. I like pad thai but the noodles pose a problem on a keto diet. A compromise is to make this with shirataki noodles (aka yam noodles) and prep it so that it can be served cold. I really like the noodles made with a mix of yam noodles and tofu.

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