Low Carb Spaghetti and Meat Sauce

Pasta is total comfort food. I love a big bowl of spaghetti and meat sauce. For people who are unable to have flour in their diet, pasta is torture. Gluten free pasta is torture-lite. I started using Miracle Noodles a couple months ago and found that they were awesome. Here’s my recipe.

Ingredients

  • 2 packages spinach Miracle Noodles
  • 300g of mild italian sauce
  • 1 jar Classico tomato-basil sauce
  • 2 tablespoons of parmesean cheese
  • 1 tablespoon of butter
  • 1 can of sliced mushrooms

Instructions

  1. Brown italian sausage in a large frying pan.
  2. Open up can of mushrooms and drain well.
  3. Add mushrooms to sausage
  4. Open up Miracle Noodle packages. Strain and rinse thoroughly
  5. In a sauce pan on medium heat, melt butter
  6. Add Miracle Noodles to sauce pan.
  7. With tongs, turn over noodles until they heat to the point of steam coming off of the noodles and butter
  8. Divide noodles between two bowls
  9. Spoon a quarter of the meat sauce into each bowl
  10. Sprinkle each bowl with a tablespoon of cheese
  11. Enjoy!

yields: 2 serving (with some left over sauce)
One of the challenges of using Miracle Noodles is finding them. Cut out the hunt and try a sampler of them: Try and Mix it! Miracle Noodle Variety Sampler.

If find them isn’t a problem, here’s a link and a way to save 10% when you try them out:
Miracle Shirataki Noodles. Buy Now and Get 10% Off! Coupon Code: AFF10

   
calories 281 per serving

Nutrition Facts
Servings4.0
Amount Per Serving
calories 281
% Daily Value *
Total Fat
19g
29%
Saturated Fat
7g
35%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1110mg
46%
Potassium
9mg
0%
Total Carbohydrate
11
g
4%
Dietary Fiber
3g
11%
Sugars
6g
Protein
15g
29
%
Vitamin A 23%
Vitamin C 5%
Calcium 11%
Iron 21%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.