Chinese Sausage Hash

Chinese Sausage Hash

Going onto keto means that I miss out on Chinese food. It’s combination of sauce, breading and noodles makes the whole cuisine clash with a ketogenic diet. I concocted a Chinese sausage hash to have for breakfast. It has all of the hits: Chinese sausage, garlic and ginger. It also works with keto: meat, fibrous vegetables and low carb.

  • 4 Chinese sausages
  • 1 cup cole slaw mix
  • 1/4 white onion
  • 2 eggs
  • 1 tsp garlic
  • 1 tsp ginger
  • 1 tsp hoisin sauce
  • 1 tsp mayo
  1. Pre-heat a non-stick frying pan on medium heat.
  2. Chop up the sausages and onions and put them in the pan.
  3. Spoon in garlic, ginger and hoisin.
  4. Add in cole slaw mix.
  5. Cover and let fry up until the sausage picks up signs of searing.
  6. Add in 2 eggs in and mix thoroughly.
  7. Cover again and cook until the egg cooks.
  8. Serve and top with mayo and soy sauce

To tweak the stats, the hoisin could be replaced with Chinese five spice.

   
calories 380 per serving

Nutrition Facts
Servings 2.0
Amount Per Serving
% Daily Value *
Total Fat
26g
40
%
Saturated Fat
2g
9%
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
227mg
76%
Sodium
888mg
37%
Potassium
121mg
3%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
3g
Protein
20g
40%
Vitamin A 15%
Vitamin C 25%
Calcium 29%
Iron 9%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.