The Rebuild

The Rebuild

A Rebuild of my health, finances and mind.
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Dietary Info
The Health Benefits of Canteloupe
A perfect summer fruit, cantaloupe has far-reaching benefits for the human body. They’re abundant in vitamins, antioxidants, potassium, fiber, and folate.
Details About Holy Basil
Holy basil (Ocimum sanctum) is a member of the mint family. Though it is closely related to the herb, sweet basil (aka Ocimum basilicum), holy basil is much more. The plant comes from tropical Asia (originated in India more than 3000 years ago) but has been transplanted around the globe., is now found in most tropical parts of the world.

Dietary Info

Latest Posts

Low Carb Spaghetti and Meat Sauce
Low Carb Spaghetti and Meat Sauce
Pasta is total comfort food. I love a big bowl of spaghetti and meat sauce. For people who are unable to have flour in their...
Read More
Chinese Sausage Hash
Chinese Sausage Hash
Going onto keto means that I miss out on Chinese food. It's combination of sauce, breading and noodles makes the whole cuisine clash with a...
Read More
Grabbing The Elephant and Making It Into The Winning Horse
Grabbing The Elephant and Making It Into The Winning Horse
I have had plenty of time to grab at different parts of the elephant of success. At the same time, I find myself at a...
Read More
10 Good Foods and 10 Bad Choices For Keto
10 Good Foods and 10 Bad Choices For Keto
Good and bad choices with the ketogenic diet Continue reading
Read More
Keto Coconut Bacon Fudge
Keto Coconut Bacon Fudge
How TO Make Keto Fudge Thanks goes to Pam Sterling for letting me reproduce this great recipe: Ok, this is a totally amazing discovery.  I...
Read More
Keto Sweet Potato Pancakes… or Waffles…
Keto Sweet Potato Pancakes… or Waffles…
How To Make Keto Waffles I discovered sweet potato waffles last year and I loved them. In swapping to the Keto diet, I wanted to...
Read More

The Health Benefits of Canteloupe

Latest Posts

Low Carb Spaghetti and Meat Sauce
Low Carb Spaghetti and Meat Sauce
Pasta is total comfort food. I love a big bowl of spaghetti and meat sauce. For people who are unable to have flour in their...
Read More
Chinese Sausage Hash
Chinese Sausage Hash
Going onto keto means that I miss out on Chinese food. It's combination of sauce, breading and noodles makes the whole cuisine clash with a...
Read More
Grabbing The Elephant and Making It Into The Winning Horse
Grabbing The Elephant and Making It Into The Winning Horse
I have had plenty of time to grab at different parts of the elephant of success. At the same time, I find myself at a...
Read More
10 Good Foods and 10 Bad Choices For Keto
10 Good Foods and 10 Bad Choices For Keto
Good and bad choices with the ketogenic diet Continue reading
Read More
Keto Coconut Bacon Fudge
Keto Coconut Bacon Fudge
How TO Make Keto Fudge Thanks goes to Pam Sterling for letting me reproduce this great recipe: Ok, this is a totally amazing discovery.  I...
Read More
Keto Sweet Potato Pancakes… or Waffles…
Keto Sweet Potato Pancakes… or Waffles…
How To Make Keto Waffles I discovered sweet potato waffles last year and I loved them. In swapping to the Keto diet, I wanted to...
Read More
Keto Pad Thai Salad
Keto Pad Thai Salad
How to Make Pad Thai Salad With spring here, there is an increased need to find lighter options and foods that could come along on...
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The Duty of Butterflies
The Duty of Butterflies
I think a lot about the phenomenon of transformation. In some species, transformations are profound: from a larva to a butterfly. In some, it’s subtle...
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Details About Holy Basil

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Welcome to The Rebuild

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Details about Ashwagandha

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